Say you are a driver seeking to get into Formula One and have done everything right. You've followed the FIA Global Pathway, winning a regional Formula 4 championship, then the global Formula 3.. Keep working on your fitness. Jehan says that fitness is very crucial in professional racing. Strength is important to be able to handle the car and endurance is important to help you sustain long.
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Most F1 drivers start go-karting at around the age of 6. Some drivers might start out a bit later, but they've probably had professional karting experience by the time they're teenagers. So as you can see in the table below, most F1 champions started karting at a very early age.. The season starts in a couple weeks, so that'll be a good place to start. There are a bunch of Facebook groups on the subject. The one I like best is F1 Armchair Experts. There are also a number of podcasts. There is one that is done by the controlling company that is called Beyond the Grid that gets good guests.
