However, dehydrating and boiling the ingredients tend to remove these nutrients, leaving only small amounts in the final tea. Nutrients per serving. An 8-ounce serving of unsweetened caffeine-free.. Tea for minimizing diabetes risk. Health advantages of tea. 3. Act as a diuretic. Lemongrass tea helps in flushing out toxins from the physique and reduces edema and water retention, which is one of the awesome benefits of lemongrass and ginger tea. Additionally good for pre and publish menstrual points.
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By reducing inflammation in the tissues and cells of the body, it can effectively ease pain and reduce irritation. This also makes lemongrass tea a good topical application for certain skin issues; you can allow the tea to cool and then apply it with a cloth to the affected area. [8]. To begin, bruise the lemongrass stalks with the back of a spoon or a rolling pin. This will help to release the essential oils. Slice the ginger root into thin pieces. Add the lemongrass and ginger to a teapot and pour boiling water over them. Steep for 5-10 minutes, then strain and serve.
